Japan ๐ฑ Vegan, Gluten Free, Vegetarian Guide
50 Places โข 107 Saves โข ago
$15.00
A digital travel guide containing vegan, vegetarian, macrobiotic, organic, and gluten-free restaurants in Japan.
Majority of them are located in Tokyo, but I've also included some excellent spots in Kyoto and Fukuoka.
๐ Iโve organized each restaurant with a convenient category that explains what type of food they serve
๐ Iโve also included links to their websites/social media.
This guide contains 50 locations with many varieties of food, including:
๐ฐ๐ฉ desserts
๐๐ฅข ramen
๐ฎ๐ international cuisine
๐๐ฑ Japanese food
โ๏ธ๐ฅช cafes and bakeries
๐๐ฐ higher end restaurants for a special meal
๐ This guide also includes a zero-waste Guesthouse that has an earth-friendly plant-based cafรฉ and bar, that sells by weight, without trash.
๐โจ I've also created a FREE vegan and vegetarian Japanese word and phrase list to help you navigate Japan, so you can just show people your phone, and point.
Iโve also including a handy Gluten Free phrase and help guide, too.
My hope is that even if you don't purchase my guide, these free phrase lists will at least help you! โจ
โ๏ธถ๏ธถ๏ธถ๏ธถโ ๏ธถ๏ธถ๏ธถ๏ธถโ
Helpful Terms for Vegan and Vegetarian travellers:
The more commonly used terms:
vegetarian: ใใธใฟใชใขใณ (beh-ji-tarian)
vegan: ใดใฃใผใฌใณ (vui-gan) OR ใใผใฌใณ (bee-gan)
The more traditional terms:
Buddhist vegan: ๅฎๅ
จ่้ฃไธป็พฉ่
(kanzen saishoku shugisha)
vegetarian ่้ฃไธป็พฉ่
(saishoku shugisha)
โ๏ธถ๏ธถ๏ธถ๏ธถโ ๏ธถ๏ธถ๏ธถ๏ธถโ
NOTE: Even if youโre vegan, itโs good to start with this phrase, โbeh-ji-tarian desโ (Iโm vegetarian) since it is already rare to be a vegetarian in Japan.
Saying youโre vegan will go over many people's heads, so if they say that they "canโt serve a vegetarian", they definitely can not serve a vegan.
Some helpful phrases you can keep handy on your phone:
I donโt eat meat, seafood, eggs and dairy products
่ใจใทใผใใผใใจๅตใจไนณ่ฃฝๅใ้ฃในใพใใ
(o-niku, shifudo, tamago, to nyลซseihin wo tabemasen)
I donโt eat pork
่ฑ่ใ้ฃในใพใใ
(buta niku wo tabemasen)
I donโt eat chicken
้ถ่ใ้ฃในใพใใ
(tori niku wo tabemasen)
I donโt eat fish stock
้ญใฎใ ใใ้ฃในใพใใ (sakana no dashi wo tabemasen)
I donโt eat eggs
ๅตใ้ฃในใพใใ
(tamago wo tabemasen)
I donโt eat cheese
ใใผใบใ้ฃในใพใใ
(chizu wo tabemasen)
โ๏ธถ๏ธถ๏ธถ๏ธถโ ๏ธถ๏ธถ๏ธถ๏ธถโ
How to express having an allergy:
I am allergic to shrimp
ใจใใฎใขใฌใซใฎใผใใใใพใ
(ebi no arerugi ga arimasu)
For example:
I am allergic to _____________________
_____________________ ใฎ ใขใฌใซใฎใผใใใใพใ
_____________________ no arerugi ga arimasu
โ๏ธถ๏ธถ๏ธถ๏ธถโ ๏ธถ๏ธถ๏ธถ๏ธถโ
GLUTEN FREE TIPS:
Many Japanese dishes contain soy sauce and/or miso, and most of them contain gluten.
I am allergic to wheat
ๅฐ้บฆใขใฌใซใฎใผใงใ
(Komugi arerugi desu)
้บฉ ่ณช Fushitsu is the Japanese word for gluten
ใฐ ใซ ใ ใณ sometimes it is written in Katakana, as โgu-ru-tenโ
Things to avoid:
ๅฐ้บฆ, ๅฐ้บฆ ็ฒ
Komugi is wheat, komugiko is wheat flour.
้บฆ Mugi is barley, usually in mugicha, barley tea. Or rye, called rye-mugi (ใฉใค้บฆ).
้ค ๆฒน Shoyu, or soy sauce
ๅณๅ Miso paste
ๆฐด ้ฃด Mizuame, or malt syrup, and barley malt syrup are in many sweets
Helpful Phrases:
I cannot eat food that contains gluten. So I cannot eat anything made with wheat, rye or barley. That means that I cannot eat soy sauce which contains wheat, or miso that contains wheat.
็งใฏใฐใซใใณใๅซใ้ฃๅใ้ฃในใใใพใใใๅฐ้บฆใปๅคง้บฆใปใฉใค้บฆใไฝฟใใใฆใใใใฎใฏๅ
จ้จใงใใใใฎใใใๅฐ้บฆใๅๆใจใใฆใใ้คๆฒนใๅณๅใใใฃใใๅฃใซใงใใพใใใ
I have a serious disease called celiac disease, so that I cannot eat food that contains gluten. I cannot eat anything made with wheat, rye, or barley. I cannot eat soy sauce which contains wheat or miso that contains wheat.
็งใฏใใฐใซใใณใฎๆๅใซใใฃใฆ็บ็ใใใใปใขใชใใฏ็
ใใจใใๆทฑๅปใช็
ๆฐใใใฃใฆใใพใใใใฎใใใๅฐ้บฆใปๅคง้บฆใปใฉใค้บฆใไฝฟใใใฆใใ้ฃๅใฏ้ฃในใใใพใใใๅฐ้บฆใๅๆใจใใฆใใ้คๆฒนใๅณๅใใใฃใใๅฃใซใงใใพใใใ
Does this contain wheat?
ใใใฏๅฐ้บฆใไฝฟใฃใฆใใพใใใ
Does this contain barley?
ใใใฏๅคง้บฆใไฝฟใฃใฆใใพใใใ
Does this contain soy sauce?
ใใใฏ้คๆฒนใไฝฟใฃใฆใใพใใใ
When you go to a chicken grilling shop, they can dip it in a sauce which contains soy sauce, but you can ask them to do the salt sprinkled version instead:
Can you do shio-yaki (salt-flavored)?
ๅกฉใ ใใง็ผใใฆใใใใพใใใ
DESTINATION(S) COVERED
Fukuoka
Tokyo
Kyoto
FOCUSES AND THEMES
Vegan
Gluten-free / Celiac
Vegetarian
Female Solo
Couples
Foodie
Vegan
Gluten Free
Vegetarian
Cafes and Bakeries
Japanese Food
Higher End Cuisine
Sustainable/Eco
Coffee
Wellness
FORMAT
Guide
Guides typically include detailed information and how-toโs about a destination as well as suggested places to try.
Recommended for travelers who are looking for recommendations on where to stay, what to eat, and how to make the most out of their destination experience.
What's included
Digital Map
Fully interactive, digital map for finding places nearby
50 places
50 hand-picked places with notes from the creator
4 photos
Beautiful, hi-res photos from the creator
7 links
7 links from the creator to go even deeper with more info
CURATED BY
๐๐ท ใใใซใกใฏ~ I'm Martina Sazunic, known as King Kogi on YouTube.
From Toronto (Canada) I've been living in Asia since 2008, and for last 7 years, I've been living and exploring Japan ๐ I love finding off-the-beaten path locations and local food finds.
๐บ You can use my Digital Travel Guides to confidently explore Japan knowing you've got one of my hand-picked spots nearby.
Get a taste for the kind of places I'll include in my digital guides by watching my Tokyo Tours, Osaka Tours, Yokohama Tours for free on King Kogi YouTube.
My guides always include a wide range of restaurants:
izakayas ๐ถ
ramen/udon ๐
sushi ๐ฃ
coffee โ๏ธ
cafes ๐ต
street food ๐ฅ
bistros ๐
curry ๐
vegetarian/vegan ๐ฑ
snacks ๐ก
dessert ๐ง
local craft beer ๐บ
secret bars ๐ฅ
As well as popular (and hidden) parks, temples, shrines, museums, shopping spots, interesting finds, and more โฉ
If you're feeling overwhelmed with planning a visit to Japan, the Tokyo Mega Guide covers over 100+ spots and features all the tourist hit list locations and my off-the-beaten path finds too. It also includes a Japanese language and culture guide!
Where great trips happen, effortlessly.
Start taking great trips with less stress in three easy steps.
Search for a destination.
Browse Thatchโs marketplace of unique trip plans designed by verified travel creators with their insider tips and recommendations.
Save ideas you like.
Use these plans as-is, customize them by adding places to your own plan, or build your own from scratch using our easy to use editor.
Plan it. Book it and go.
Make any bookings you want and easily access your trip plan on the go with our Thatch mobile app.
Save
Share
Japan ๐ฑ Vegan, Gluten Free, Vegetarian Guide
50 Places โข 107 Saves โข ago
$15.00
A digital travel guide containing vegan, vegetarian, macrobiotic, organic, and gluten-free restaurants in Japan.
Majority of them are located in Tokyo, but I've also included some excellent spots in Kyoto and Fukuoka.
๐ Iโve organized each restaurant with a convenient category that explains what type of food they serve
๐ Iโve also included links to their websites/social media.
This guide contains 50 locations with many varieties of food, including:
๐ฐ๐ฉ desserts
๐๐ฅข ramen
๐ฎ๐ international cuisine
๐๐ฑ Japanese food
โ๏ธ๐ฅช cafes and bakeries
๐๐ฐ higher end restaurants for a special meal
๐ This guide also includes a zero-waste Guesthouse that has an earth-friendly plant-based cafรฉ and bar, that sells by weight, without trash.
๐โจ I've also created a FREE vegan and vegetarian Japanese word and phrase list to help you navigate Japan, so you can just show people your phone, and point.
Iโve also including a handy Gluten Free phrase and help guide, too.
My hope is that even if you don't purchase my guide, these free phrase lists will at least help you! โจ
โ๏ธถ๏ธถ๏ธถ๏ธถโ ๏ธถ๏ธถ๏ธถ๏ธถโ
Helpful Terms for Vegan and Vegetarian travellers:
The more commonly used terms:
vegetarian: ใใธใฟใชใขใณ (beh-ji-tarian)
vegan: ใดใฃใผใฌใณ (vui-gan) OR ใใผใฌใณ (bee-gan)
The more traditional terms:
Buddhist vegan: ๅฎๅ
จ่้ฃไธป็พฉ่
(kanzen saishoku shugisha)
vegetarian ่้ฃไธป็พฉ่
(saishoku shugisha)
โ๏ธถ๏ธถ๏ธถ๏ธถโ ๏ธถ๏ธถ๏ธถ๏ธถโ
NOTE: Even if youโre vegan, itโs good to start with this phrase, โbeh-ji-tarian desโ (Iโm vegetarian) since it is already rare to be a vegetarian in Japan.
Saying youโre vegan will go over many people's heads, so if they say that they "canโt serve a vegetarian", they definitely can not serve a vegan.
Some helpful phrases you can keep handy on your phone:
I donโt eat meat, seafood, eggs and dairy products
่ใจใทใผใใผใใจๅตใจไนณ่ฃฝๅใ้ฃในใพใใ
(o-niku, shifudo, tamago, to nyลซseihin wo tabemasen)
I donโt eat pork
่ฑ่ใ้ฃในใพใใ
(buta niku wo tabemasen)
I donโt eat chicken
้ถ่ใ้ฃในใพใใ
(tori niku wo tabemasen)
I donโt eat fish stock
้ญใฎใ ใใ้ฃในใพใใ (sakana no dashi wo tabemasen)
I donโt eat eggs
ๅตใ้ฃในใพใใ
(tamago wo tabemasen)
I donโt eat cheese
ใใผใบใ้ฃในใพใใ
(chizu wo tabemasen)
โ๏ธถ๏ธถ๏ธถ๏ธถโ ๏ธถ๏ธถ๏ธถ๏ธถโ
How to express having an allergy:
I am allergic to shrimp
ใจใใฎใขใฌใซใฎใผใใใใพใ
(ebi no arerugi ga arimasu)
For example:
I am allergic to _____________________
_____________________ ใฎ ใขใฌใซใฎใผใใใใพใ
_____________________ no arerugi ga arimasu
โ๏ธถ๏ธถ๏ธถ๏ธถโ ๏ธถ๏ธถ๏ธถ๏ธถโ
GLUTEN FREE TIPS:
Many Japanese dishes contain soy sauce and/or miso, and most of them contain gluten.
I am allergic to wheat
ๅฐ้บฆใขใฌใซใฎใผใงใ
(Komugi arerugi desu)
้บฉ ่ณช Fushitsu is the Japanese word for gluten
ใฐ ใซ ใ ใณ sometimes it is written in Katakana, as โgu-ru-tenโ
Things to avoid:
ๅฐ้บฆ, ๅฐ้บฆ ็ฒ
Komugi is wheat, komugiko is wheat flour.
้บฆ Mugi is barley, usually in mugicha, barley tea. Or rye, called rye-mugi (ใฉใค้บฆ).
้ค ๆฒน Shoyu, or soy sauce
ๅณๅ Miso paste
ๆฐด ้ฃด Mizuame, or malt syrup, and barley malt syrup are in many sweets
Helpful Phrases:
I cannot eat food that contains gluten. So I cannot eat anything made with wheat, rye or barley. That means that I cannot eat soy sauce which contains wheat, or miso that contains wheat.
็งใฏใฐใซใใณใๅซใ้ฃๅใ้ฃในใใใพใใใๅฐ้บฆใปๅคง้บฆใปใฉใค้บฆใไฝฟใใใฆใใใใฎใฏๅ
จ้จใงใใใใฎใใใๅฐ้บฆใๅๆใจใใฆใใ้คๆฒนใๅณๅใใใฃใใๅฃใซใงใใพใใใ
I have a serious disease called celiac disease, so that I cannot eat food that contains gluten. I cannot eat anything made with wheat, rye, or barley. I cannot eat soy sauce which contains wheat or miso that contains wheat.
็งใฏใใฐใซใใณใฎๆๅใซใใฃใฆ็บ็ใใใใปใขใชใใฏ็
ใใจใใๆทฑๅปใช็
ๆฐใใใฃใฆใใพใใใใฎใใใๅฐ้บฆใปๅคง้บฆใปใฉใค้บฆใไฝฟใใใฆใใ้ฃๅใฏ้ฃในใใใพใใใๅฐ้บฆใๅๆใจใใฆใใ้คๆฒนใๅณๅใใใฃใใๅฃใซใงใใพใใใ
Does this contain wheat?
ใใใฏๅฐ้บฆใไฝฟใฃใฆใใพใใใ
Does this contain barley?
ใใใฏๅคง้บฆใไฝฟใฃใฆใใพใใใ
Does this contain soy sauce?
ใใใฏ้คๆฒนใไฝฟใฃใฆใใพใใใ
When you go to a chicken grilling shop, they can dip it in a sauce which contains soy sauce, but you can ask them to do the salt sprinkled version instead:
Can you do shio-yaki (salt-flavored)?
ๅกฉใ ใใง็ผใใฆใใใใพใใใ
DESTINATION(S) COVERED
Fukuoka
Tokyo
Kyoto
FOCUSES AND THEMES
Vegan
Gluten-free / Celiac
Vegetarian
Female Solo
Couples
Foodie
Vegan
Gluten Free
Vegetarian
Cafes and Bakeries
Japanese Food
Higher End Cuisine
Sustainable/Eco
Coffee
Wellness
FORMAT
Guide
Guides typically include detailed information and how-toโs about a destination as well as suggested places to try.
Recommended for travelers who are looking for recommendations on where to stay, what to eat, and how to make the most out of their destination experience.
What's included
Digital Map
Fully interactive, digital map for finding places nearby
50 places
50 hand-picked places with notes from the creator
4 photos
Beautiful, hi-res photos from the creator
7 links
7 links from the creator to go even deeper with more info
CURATED BY
๐๐ท ใใใซใกใฏ~ I'm Martina Sazunic, known as King Kogi on YouTube.
From Toronto (Canada) I've been living in Asia since 2008, and for last 7 years, I've been living and exploring Japan ๐ I love finding off-the-beaten path locations and local food finds.
๐บ You can use my Digital Travel Guides to confidently explore Japan knowing you've got one of my hand-picked spots nearby.
Get a taste for the kind of places I'll include in my digital guides by watching my Tokyo Tours, Osaka Tours, Yokohama Tours for free on King Kogi YouTube.
My guides always include a wide range of restaurants:
izakayas ๐ถ
ramen/udon ๐
sushi ๐ฃ
coffee โ๏ธ
cafes ๐ต
street food ๐ฅ
bistros ๐
curry ๐
vegetarian/vegan ๐ฑ
snacks ๐ก
dessert ๐ง
local craft beer ๐บ
secret bars ๐ฅ
As well as popular (and hidden) parks, temples, shrines, museums, shopping spots, interesting finds, and more โฉ
If you're feeling overwhelmed with planning a visit to Japan, the Tokyo Mega Guide covers over 100+ spots and features all the tourist hit list locations and my off-the-beaten path finds too. It also includes a Japanese language and culture guide!
Where great trips happen, effortlessly.
Start taking great trips with less stress in three easy steps.
Search for a destination.
Browse Thatchโs marketplace of unique trip plans designed by verified travel creators with their insider tips and recommendations.
Save ideas you like.
Use these plans as-is, customize them by adding places to your own plan, or build your own from scratch using our easy to use editor.
Plan it. Book it and go.
Make any bookings you want and easily access your trip plan on the go with our Thatch mobile app.
Where great trips happen, effortlessly.
Start taking great trips with less stress in three easy steps.
Search for a destination.
Browse Thatchโs marketplace of unique trip plans designed by verified travel creators with their insider tips and recommendations.
Save ideas you like.
Use these plans as-is, customize them by adding places to your own plan, or build your own from scratch using our easy to use editor.
Plan it. Book it and go.
Make any bookings you want and easily access your trip plan on the go with our Thatch mobile app.
Save
Share