5 Gluten Free Tips: Maintaining a Gluten Free Diet (when it doesn’t feel easy): Part I
I have seen first hand from my partner how hard it can be to be gluten free in different settings - your friends pick a place without gf options, you end up at a work dinner you didn’t have a say in, or you’re at a dinner where you don’t know if things are safe to eat or not. Fear not, living through this first hand, we have some good tips to navigate this. The guide below will help you think about critical questions, thoughts, and ideas that need to be addressed for someone with a gluten intolerance or allergy. I also point out places that do things well when it comes to having gluten free option.
5 Places • ago
$5.00

Tip #1: Double, triple, quadruple check something is safe to eat

Yes this sounds obvious, but you’d be surprised by how many people and places think they are offering something “safe to eat” when in reality, it isn’t.

The concept of “celiac safe” vs “free of gluten” represents two v different things. Some places think because there is no bread in making the food, then it is safe to eat with an allergy or intolerance.

Some places think since there is no bread involved, it is ok for someone who’s gluten free to eat.

For example, Fries (who doesn't love fries). Fries go in a fryer. If you put breaded (insert yummy food) in the fryer and then serve them to someone celiac, this will make them sick. This is what "free of gluten" looks like. Fries going in a fryer dedicated for fully gluten free items represents fries that is "celiac safe"

Wheat's End Cafe
@jefffox
EVERYTHING is gluten free - I'm not kidding. From fried chicken and waffles to gyros to fresh baked pastries & bagels, wheat's end is a gluten free food lovers dream. Pro tip - you don't have to be gluten free to love this place. The food is delicious.
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Tip #2: Do as much research in advance as possible

Ways that work well

-Call the place and let them know about your restrictions

-Search yelp reviews (start with the basics like “gluten” or “allergy”)

-Use “Find Me Gf” app

-Slide into the DMs on Instagram of the place you’re going (found this to be wildly helpful)

Senza Gluten
@jefffox
Literally says no gluten in the name! This is a place where you go and order one of everything becaus you know you don't have to worry about it being celiac safe. Pastas, entrees, and all the apps you could hope for. Italy brought to the states and the gluten was left behind!
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Tip #3: Help educate those around you

It can feel isolating having a tough allergy or intolerance, but often times people don’t truly understand the extent of being gluten free or celiac and what that means for your diet.

Give ‘em the low down so they can better understand. I bet you anything they’ll be more conscience of it going forward.

Flower Child
@jefffox
Everything is marked!
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Tip #4: Take the lead on planning!

I know some people hate planning or the pressure of picking, but it may end up making your life way easier. Don’t think for a minute that just because a place you pick that offers gf doesn’t mean it won’t be enjoyable by the rest of the group.

Taking control shows you’re an absolute boss, you’re decisive, and you put your needs on the table.

Emmy Squared Pizza: Plaza Midwood - Charlotte, North Carolina
@jefffox
Gluten free AND regular pizza that is great
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Tip #5: Carry Snacks for those moments you need ‘em most

”Thanks Mr. Obvious” is probably what you’re thinking. Sure, laugh at this, but when you end up somewhere that has nothing safe to eat, you’ll be mad you didn’t pack that protein bar.

Pick easy, accessible things that can go in your, your friend, or your partners purse, satchel, bag, pocket, etc. Bars are an easy go to with things like jerky and small packs of crackers closely behind.

Foxtrot
@jefffox
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* * *
CURATED BY
Hey! I’m Jeff and I am your go to person for all things gluten free and travel. I specialize in custom planning based on your needs. Inclusive of travel planning, dietary constraints, and celebrations. My partner has celiac, so I pride myself on finding the best food, drink, and experiences that never let dietary needs feel like an obstacle. I look forward to doing the same with you! Can’t wait to connect!
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5 Gluten Free Tips: Maintaining a Gluten Free Diet (when it doesn’t feel easy): Part I
I have seen first hand from my partner how hard it can be to be gluten free in different settings - your friends pick a place without gf options, you end up at a work dinner you didn’t have a say in, or you’re at a dinner where you don’t know if things are safe to eat or not. Fear not, living through this first hand, we have some good tips to navigate this. The guide below will help you think about critical questions, thoughts, and ideas that need to be addressed for someone with a gluten intolerance or allergy. I also point out places that do things well when it comes to having gluten free option.
5 Places • ago
$5.00

Tip #1: Double, triple, quadruple check something is safe to eat

Yes this sounds obvious, but you’d be surprised by how many people and places think they are offering something “safe to eat” when in reality, it isn’t.

The concept of “celiac safe” vs “free of gluten” represents two v different things. Some places think because there is no bread in making the food, then it is safe to eat with an allergy or intolerance.

Some places think since there is no bread involved, it is ok for someone who’s gluten free to eat.

For example, Fries (who doesn't love fries). Fries go in a fryer. If you put breaded (insert yummy food) in the fryer and then serve them to someone celiac, this will make them sick. This is what "free of gluten" looks like. Fries going in a fryer dedicated for fully gluten free items represents fries that is "celiac safe"

Wheat's End Cafe
@jefffox
EVERYTHING is gluten free - I'm not kidding. From fried chicken and waffles to gyros to fresh baked pastries & bagels, wheat's end is a gluten free food lovers dream. Pro tip - you don't have to be gluten free to love this place. The food is delicious.
Add to
Details

Tip #2: Do as much research in advance as possible

Ways that work well

-Call the place and let them know about your restrictions

-Search yelp reviews (start with the basics like “gluten” or “allergy”)

-Use “Find Me Gf” app

-Slide into the DMs on Instagram of the place you’re going (found this to be wildly helpful)

Senza Gluten
@jefffox
Literally says no gluten in the name! This is a place where you go and order one of everything becaus you know you don't have to worry about it being celiac safe. Pastas, entrees, and all the apps you could hope for. Italy brought to the states and the gluten was left behind!
Add to
Details

Tip #3: Help educate those around you

It can feel isolating having a tough allergy or intolerance, but often times people don’t truly understand the extent of being gluten free or celiac and what that means for your diet.

Give ‘em the low down so they can better understand. I bet you anything they’ll be more conscience of it going forward.

Flower Child
@jefffox
Everything is marked!
Add to
Details

Tip #4: Take the lead on planning!

I know some people hate planning or the pressure of picking, but it may end up making your life way easier. Don’t think for a minute that just because a place you pick that offers gf doesn’t mean it won’t be enjoyable by the rest of the group.

Taking control shows you’re an absolute boss, you’re decisive, and you put your needs on the table.

Emmy Squared Pizza: Plaza Midwood - Charlotte, North Carolina
@jefffox
Gluten free AND regular pizza that is great
Add to
Details

Tip #5: Carry Snacks for those moments you need ‘em most

”Thanks Mr. Obvious” is probably what you’re thinking. Sure, laugh at this, but when you end up somewhere that has nothing safe to eat, you’ll be mad you didn’t pack that protein bar.

Pick easy, accessible things that can go in your, your friend, or your partners purse, satchel, bag, pocket, etc. Bars are an easy go to with things like jerky and small packs of crackers closely behind.

Foxtrot
@jefffox
Add to
Details

* * *
CURATED BY
Hey! I’m Jeff and I am your go to person for all things gluten free and travel. I specialize in custom planning based on your needs. Inclusive of travel planning, dietary constraints, and celebrations. My partner has celiac, so I pride myself on finding the best food, drink, and experiences that never let dietary needs feel like an obstacle. I look forward to doing the same with you! Can’t wait to connect!
Send A Tip
Support Jeff Fox’s work.
Select your tip amount
$5
$10
$20
$50
Or type in other amount
Powered by Thatch
The home for unique & authentic travel
Powered by Thatch: Where great trips are made.
© Jeff Fox Privacy Terms
Save
Share
Powered by Thatch
The home for unique & authentic travel
Powered by Thatch: Where great trips are made.
© Jeff Fox Privacy Terms